Low Fiber Protein Pepper Soup

Posted on July 7, 2012 by TallGuy
Ingredients:

  • 16 oz Organic Chicken Broth
  • 16 oz Water
  • Handful Penne Pasta
  • 1 Poblano Chili Pepper
  • 1 Egg
  • Oregano, Parsley
 Low Fiber Protein Pepper Soup
Recently diagnosed with colitis and told by my physician to eat a low fiber diet until symptoms pass, I downloaded Serovera’s 7-page booklet defining which foods are classified as low fiber for digestive disorders including Crohn’s disease, colitis, and diverticulitis. Click here to download a copy.
1.  Remove chili pepper seeds and stem.  Cut or break into pieces.  Combine with broth and water and bring to boil.

2.  Add 1 tablespoon of each oregano and parsley flakes to boiling base.

3.  Add pasta.  Continue to boil for 4 to 5 minutes.

4.  Add egg and stir rapidly making sure to break up the egg.  Reduce heat, simmer for 2 minutes, remove and serve.

Quite tasty considering it is a low fiber diet.

 
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